Saturday, June 30, 2007

Rima's Snack Mix

Rima's Snack Mix

aka Nuts & Bolts, Méli-Mélo or Little Bites

(This is a good snack because you can control the fat and the salt)


Ingredients

3 tbsp olive oil (or non-hydrogenated margarine)

1 tbsp Worcestershire sauce (no store brands!)

½ tsp garlic powder (NOT garlic salt)

½ tsp onion powder*

½ tsp paprika*

¼ tsp salt*

2 cups wheat square cereal (a.k.a. Shreddies or Chex)

2 cups toasted oat cereal (a.k.a. Cheerios)

2 cups pretzels (I use whole grain)

1 cup Goldfish & 1 cup unsalted peanuts or unsalted soy nuts

OR 2 cups Goldfish, mini-crackers, etc…

*** I use 1 tsp. seasoned salt instead of these 3


(You can also substitute other favourites, as long as you have roughly 6-7 cups of munchies)


Directions

Preheat the oven to 250 °F (120 °C).

In a small bowl, whisk together olive oil, Worcestershire sauce and all seasoning.

In a large roasting pan, combine dry ingredients.

Drizzle with oil mixture and mix well.

Bake for 1 hour, turning contents every 15 minutes to prevent heavy

browning।


If there’s any left, store in airtight container, it keeps well.

Rima's Chicken with Peanut Sauce

Rima's Chicken with Peanut Sauce

(edited from Canadian Living Magazine)

Serve with rice or pasta


Prep and cooking time:

30 minutes


Ingredients

2 boneless skinless chicken breasts, sliced or cubed

1 Tbsp canola oil

1 onion, sliced

1 carrot, sliced

3 cloves garlic, minced or crushed

1 Tbsp minced gingerroot or ½ tsp ground ginger

1 Tbsp mild Indian or Thai curry paste (much better than powder)

1 ½ cups cauliflower florets (optional)

1 cup chopped green beans (can be frozen green beans)

½ sweet red pepper, sliced


Sauce:

1 cup chicken stock

2 Tbsp smooth peanut butter (can be low-fat peanut butter)

¼ tsp salt (optional)


Preparation

In large skillet, heat oil over high heat; stir-fry chicken until no longer pink inside, about 3 minutes. Remove to plate.


Add onion, carrot, garlic and ginger to pan; cook over medium-high heat, stirring, for 2 minutes.

Add curry paste; cook, stirring, for 30 seconds.

Add cauliflower, beans and red pepper; cook for 2 minutes.


Return chicken to pan. Stir in stock, peanut butter and salt; cover and cook until cauliflower and beans are tender-crisp, about 5 minutes.


Saturday, May 05, 2007

Lemons



For juicing you want to pick lemons that are thin-skinned and shiny. These are the best for squeezing. To get more juice, heat in the microwave for about 20 seconds, then roll on the counter to soften up. Careful when heating and rolling because they get hot and may explode!

Friday, April 06, 2007

Mexican Dirty Rice

I didn't know this would turn out to be such a tasty dish, else I would have taken pictures of it. It was a little invention I made yesterday that Antigone dubbed a "keeper":

1 cup dry brown rice, prepared as per package instructions
13 oz. ground beef (I divide a 5 lb package into 6 rather 5, that's why the funny oz)
1/2 onion, diced
1/2 zucchini, diced
1/2 yellow squash, diced
1/2 red bell pepper, diced
2 garlic cloves crushed with salt (I do this in my mortar and pestle)
cumin

Brown ground beef and onion, using a fork to make the ground beef into small pieces. When beef is completely cooked, I cleared a little well in the center to dump the vegetables and garlic. When the vegetables are soft but still a little crispy, add cooked rice and cumin to taste. Stir all ingredients together. It will look a little like Cajun Dirty Rice.

I served with chopped cilantro, diced tomatoes, a sprinkling of cheddar cheese, and extra cumin (and garlic salt for Antigone) on the table. A squeeze of lime might be nice, too.

Tuesday, March 20, 2007

Enchilada Consume' with Fideo

1/4 to 1/2 cup Red Enchilada sauce, I prefer "Hatch" brand
1 can chicken broth
1 oz Fideo pasta, optional

Bring sauce and broth to boil. If using pasta, add and cook according to directions on package.

Very Low calorie!

Monday, March 19, 2007

Lemon Chicken & Rice with Basil

1 cup dry Instant brown rice
1 can chicken broth
Lemon
1 lb Chicken breast
sprigs of fresh basil

Brown chicken in non-stick pan. Remove.

Cook rice, broth (add enough water to broth to make 2 cups), and amount of lemon zest to your liking. I used a lot. Cook covered for the amount of time required by the box on instant rice.

Add chicken back in and squeeze half of juice from one lemon. Cook until chicken is done.

Turn heat off, add rest of lemon juice and sprigs of fresh basil. Enjoy!

This was so easy and tasted really good. It was supposed to be something else but I didn't have all the ingredients so I just made it up as I went along.

Saturday, March 10, 2007

Chunky Tomato Soup


Grannie's Chunky Tomato Soup


1-15 oz can of chunky tomatoes
1-15 0z can of tomato sauce
1-12 oz can of evaporated milk
1 tablespoon honey (or sugar, brown preferred)
Salt
Pepper (optional)
Butter (optional)


Slowly heat all ingredients except butter over low heat. Don't get too hot or milk will curdle. Serve with a chunk of butter in the middle. That's all there is too it!

Saturday, January 13, 2007

Step-By-Step Tortillas, Gringita Method

This is the recipe as taught to me by my friend Elvira about fifteen years ago. She learned it from her mother, who most probably learned it from her mother before her. Elvira's tortillas are much bigger than mine. Dut due to the size of my comal -- and due to my general inability to make round tortillas if they get too large -- I make smaller 8 inch ones. This recipes makes 16 tortillas. However, it is very easily divided into half to make a batch of 8 tortillas, which is just right for two people for a few days. The tortillas last only three or four days before getting too hard and dry.

You'll need some basic things:

4 cups of flour
2 t baking soda
2 t salt
4 T shortening
up to 2 cups of warm water

Put the dry ingredients in a bowl, then add the shortening. I usually just sift the flour with my fingers until the shortening is blended into pea-size pieces. But you could also use a pastry blender like I have pictured here:

Then add the warm water, starting with a cup a half cup, then adding more as needed. It's better to be too dry and then have to add water, than to be too wet and have to add flour. Wait until you are sure it is not picking up any more of the dry flour before adding more water, and then do it a tablespoon at a time.

How much water? Well, the flour should be completely absorbed into the dough ball, but the dough shouldn't stick to the sides.

I then knead it a bit on the counter until it feels a little elastic-y. Then make a round ball.

And divide that ball into equal pieces by dividing in half, then each half into half again, etc. until you have 16 pieces.

This part is almost impossible to describe, but it's not entirely necessary so don't worry. You shape each piece into a round ball. Then with two hands, holding it like a little steering wheel, you go around the dough, pressing under with your fingers so it becomes concave, like a mushroom cap (or a birth control diaphram).

This is the underside. Elvira taught me this. I don't know for sure what it does, except it may make the dough roll out more evenly. If you don't know what I mean here, then just roll the dough into little round balls. Do them all at once.

Then you are ready to roll out the dough, FIFO-style, first in, first out. Rolling the first ones you shaped into a ball. I roll one direction, then turn the tortilla a quarter turn, and roll and turn again.

When you've rolled the dough until it is just a little larger than your hand, it's just right.

Lay on a pre-heated comal. When the tortilla starts to bubble (about the time it takes to roll the next tortilla, but your mileage may vary), it's ready to flip over. The second side is done in about half the time as the first one (again, ymmv). Even though you are rolling more tortillas, keep an eye on the one cooking because they will burn and when they do, they are inedible and leave black residue on your hot comal which is picked up by the next tortilla.

You can use a spatula to turn the tortillas, but I usually just turn them quickly with the tips of my fingers.

Here they are, stored in the plastic tortilla basket that has a lid. I put the lid on in between adding each tortilla, this keeps them steamed and soft. Every two tortillas, I flip the whole batch over in the basket. This keeps the bottom one from getting soggy with steam.

Sunday, December 17, 2006

Sylvia's MeatLoaf


  • 1/2 pounds of ground beef
  • 1 egg
  • 1 onion
  • 1 cup milk
  • 1 cup dried bread crumbs or corn flakes
  • salt and pepper to taste
  • 2 tablespoons brown sugar for topping
  • 2 tablespoons mustard
  • 1/3 cup ketchup

Preheat oven to 350 degreesIn large bowl combine the beef, egg, onion, and the bread or cornflakes. Season with salt and pepper to taste and place in a lightlygreased 5x9 inch loaf pan and form into a small loaf. Or use a 9x 13inch baking dish lightly greased. In separate bowl, combine the brown sugar, mustard and catchup. Mix well and spread over the top of the meat loaf. Bake 350 for 1 hour.

Sunday, November 19, 2006

Oriental Cabbage Salad

Oriental Cabbage Salad

1/2 small head green cabbage
3 scallions, chopped
2 TBSP dark sesame oil
2 TBSP rice wine vinegar
2 TBSP sesame seeds, toasted

Combine the cabbage, scallions, oil, and vinegar. Toss well and chill until ready to serve. Add the sesame seeds and toss again before serving.

Serves 4
per serving: 103 calories, 5 carb, 9 fat, 1 sat fat, 15mg sod, 2 fiber

Friday, November 03, 2006

Olive Salsa

1 can med black olives, chopped (or one of those little cans of black olives already chopped)
1/4 c green olives, chopped
1 can chopped green chilies
1 medium tomato, chopped
1/4 c pickled jalapeno slices (to taste, or a fresh jalapeno if you prefer), chopped
1 T vinegar
3 T olive oil
1 t garlic salt
salt & pepper to taste

Mix all ingredients. It tastes better if allowed to sit for an hour and let the flavors blend. However, it tastes darn good even if you don't.

Wednesday, November 01, 2006

Kay's Best Cornbread

Kay's Best Cornbread

1 C Flour
1 C White Cornmeal
¼ C Sugar
2 t Baking Powder
1 t Baking Soda
2 C Buttermilk
2 Eggs

Preheat oven to 425 degrees. Add 2 T oil to a 10” iron skillet and heat on burner until really hot and smoking. Mix dry ingredients then stir in buttermilk and egg. Pour into hot oil and place immediately into hot oven. Bake until golden brown.

White Cornmeal tastes best, but you can substitute yellow. Also plain milk with 1 tbs of vinegar added may be used instead of buttermilk, but it greatly impacts texture and taste. I have a cooktop and I cannot use an iron skillet on it so I use my heated oven instead and heat the skillet until hot but not smoking.