Enchilada Consume' with Fideo

1/4 to 1/2 cup Red Enchilada sauce, I prefer "Hatch" brand
1 can chicken broth
1 oz Fideo pasta, optional

Bring sauce and broth to boil. If using pasta, add and cook according to directions on package.

Very Low calorie!

Lemon Chicken & Rice with Basil

1 cup dry Instant brown rice
1 can chicken broth
Lemon
1 lb Chicken breast
sprigs of fresh basil

Brown chicken in non-stick pan. Remove.

Cook rice, broth (add enough water to broth to make 2 cups), and amount of lemon zest to your liking. I used a lot. Cook covered for the amount of time required by the box on instant rice.

Add chicken back in and squeeze half of juice from one lemon. Cook until chicken is done.

Turn heat off, add rest of lemon juice and sprigs of fresh basil. Enjoy!

This was so easy and tasted really good. It was supposed to be something else but I didn't have all the ingredients so I just made it up as I went along.

Oriental Cabbage Salad

Oriental Cabbage Salad

1/2 small head green cabbage
3 scallions, chopped
2 TBSP dark sesame oil
2 TBSP rice wine vinegar
2 TBSP sesame seeds, toasted

Combine the cabbage, scallions, oil, and vinegar. Toss well and chill until ready to serve. Add the sesame seeds and toss again before serving.

Serves 4
per serving: 103 calories, 5 carb, 9 fat, 1 sat fat, 15mg sod, 2 fiber